PARTY PUMP BEFORE CONDITIONING

Carolyn getting some airtime

WORKOUT OF THE DAY

STRENGTH

A. Bench press 4×7 Light work

B. Pendlay Row Keep strict 4×6 Each arm

METCON

Partner WOD

3 rounds for time:

60m Bear crawl, 1 person must hold a static bear position while other moves

200m Run with wallballs together

60 Wallballs, partner must hold the bottom of the squat while other works

60 wallball deadlifts, one person must hold a deadhang

Published by AB

Crossfit Coach

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