A NICE LITTLE PARTNER WOD TO WRAP THINGS UP

Blast from the Past – Richie going hard in GEO BOX #2

WORKOUT OF THE DAY

STRENGTH

5 sets of:

3 High Hang Snatch

***(light) legs flat for as long as possible, fast turnover.

METCON

A. Tabata Row:

7 sets of:

15 secs ON/15 secs OFF for cals

B. In pairs; 3 rounds with 2 minutes rest between each:

50 Double unders

30 Burpees Slamballs

200m Run together

Published by Wilsy

Crossfit Coach

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