LET’S GET THE HEART RATE UP TODAY

Handstands back in GEO BOX #1

WORKOUT OF THE DAY

STRENGTH

5 sets of:

8 Straight Leg Deadlift

***Light weight, squeeze hamstrings each rep

METCON

A. 7 minute AMRAP of:

10 Overhead Plate Lunges 20/10kg

5 Atomic Sit-ups

10 G2OH with plate

 

B. 3 rounds for time of:

400m Run

10 Box Jumps

5 Wall Climbs

Published by AB

Crossfit Coach

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