ANOTHER GOOD EMOM TO TEST YOUR PACING
Nick – one of the old guard at GEO
WORKOUT OF THE DAY
STRENGTH
6 sets of:
3 Front squat + 1 Thruster
***Teaching explosion through the hip drive
METCON
EMOM for 15 minutes
1 – 10 Single Arm Dumbbell Press
2 – 13/16 cal Row
3 – 5 Cleans 60/45kg
4 – 10 Deadlifts
5 – 20 Sit-ups
ACCESSORY
3 sets of:
5 Single Leg Hops
Posted on May 8, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on ANOTHER GOOD EMOM TO TEST YOUR PACING.
