ANOTHER GOOD EMOM TO TEST YOUR PACING

WORKOUT OF THE DAY

STRENGTH

6 sets of:

3 Front squat + 1 Thruster

***Teaching explosion through the hip drive

METCON

EMOM for 15 minutes

1 – 10 Single Arm Dumbbell Press

2 – 13/16 cal Row

3 – 5 Cleans 60/45kg

4 – 10 Deadlifts

5 – 20 Sit-ups

ACCESSORY

3 sets of:

5 Single Leg Hops