WORKOUT OF THE DAY
STRENGTH
6 sets of:
3 Front squat + 1 Thruster
***Teaching explosion through the hip drive
METCON
EMOM for 15 minutes
1 – 10 Single Arm Dumbbell Press
2 – 13/16 cal Row
3 – 5 Cleans 60/45kg
4 – 10 Deadlifts
5 – 20 Sit-ups
ACCESSORY
3 sets of:
5 Single Leg Hops
