ANOTHER GOOD EMOM TO TEST YOUR PACING

Nick – one of the old guard at GEO

WORKOUT OF THE DAY

STRENGTH

6 sets of:

3 Front squat + 1 Thruster

***Teaching explosion through the hip drive

METCON

EMOM for 15 minutes

1 – 10 Single Arm Dumbbell Press

2 – 13/16 cal Row

3 – 5 Cleans 60/45kg

4 – 10 Deadlifts

5 – 20 Sit-ups

ACCESSORY

3 sets of:

5 Single Leg Hops

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About AB

Crossfit Coach

Posted on May 8, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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