A NEW INTENTION FOR THIS WEEK’S PROGRAMMING
Programming Intention for this week:
- Tempo exercises have been reintroduced in our strength work to add positional and structural development.
- Our Olympic lifting movement work will be done from the hang this week as we continue to nail down our positions
- El spicy MetCons with the addition of some partner/team workouts during the week
CALLING ALL MASTERS!!!!
If you are doing the Masters League online comp which runs for 4 weeks from Tuesday 15th May or the Pan Pacs in November, then I want to give you a heads up that I will be organising training sessions to bring everyone together to start working towards getting ourselves ready and staying motivated.
This will be a casual affair and it is not restricted to just the Masters, or just to those who are competing – anyone, young and old, can come and join in.
The first such session will be this Tuesday night at 7.15pm (during the the Talon session).
Hope to see you there.
WORKOUT OF THE DAY
A. 3 sets of:
5 Push Press
***Tempo on descent – 2 seconds down.
B. 3 sets of:
10 Lateral Step Ups (each leg)
Every 2 minutes for 16 minutes:
***Maintain a constant pace, aim for work done in 1:10-30
Posted on May 7, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.