A NEW INTENTION FOR THIS WEEK’S PROGRAMMING

Back where it all started in GEO Box #1.

Programming Intention for this week:

  • Tempo exercises have been reintroduced in our strength work to add positional and structural development.
  • Our Olympic lifting movement work will be done from the hang this week as we continue to nail down our positions
  • El spicy MetCons with the addition of some partner/team workouts during the week

– Bun

CALLING ALL MASTERS!!!!

If you are doing the Masters League online comp which runs for 4 weeks from Tuesday 15th May or the Pan Pacs in November, then I want to give you a heads up that I will be organising training sessions to bring everyone together to start working towards getting ourselves ready and staying motivated.

This will be a casual affair and it is not restricted to just the Masters, or just to those who are competing – anyone, young and old, can come and join in.

The first such session will be this Tuesday night at 7.15pm (during the the Talon session).

Hope to see you there.

– AB

WORKOUT OF THE DAY

STRENGTH

A. 3 sets of:

5 Push Press

***Tempo on descent – 2 seconds down.

B. 3 sets of:

10 Lateral Step Ups (each leg)

METCON

Every 2 minutes for 16 minutes:

10 Pull-ups

20 Lunges

10 Burpees

***Maintain a constant pace, aim for work done in 1:10-30

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About AB

Crossfit Coach

Posted on May 7, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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