WORKING TOGETHER
WORKOUT OF THE DAY
METCON
A. In teams of 4:
80 Cal row
80 sec Deadhang (as a team)
80 Hang DB Cleans (20/15kg)
80m Farmers Carry (20/15kg)
80 cal Assault Bike
**Once you get your hands on your Dumbells you must all hold them for reps to count. One person works at one time.
Then split into two pairs and go head to head in:
40 Pull-ups
40 Push-ups
40 Airsquats
400m Run together.
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Posted on May 5, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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