FRIDAY IS MY FAVOURITE DAY

Posted byWilsyPosted inWOD
Mrs Kaino

WORKOUT OF THE DAY

STRENGTH

“Clean complex”

5 sets of:

3 Muscle Clean + 2 Power Clean, working to pull to front rack position.

METCON

EMOM 20

1 – 10 Thrusters 40/30kg

2 – 40 Double unders

3 – 10-15 Dips/Ring push-ups

4 – 100m Run

5 – 20 KBS 24/16kg

Published by Wilsy

Crossfit Coach

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