
Mrs Kaino
WORKOUT OF THE DAY
STRENGTH
“Clean complex”
5 sets of:
3 Muscle Clean + 2 Power Clean, working to pull to front rack position.
METCON
EMOM 20
1 – 10 Thrusters 40/30kg
2 – 40 Double unders
3 – 10-15 Dips/Ring push-ups
4 – 100m Run
5 – 20 KBS 24/16kg
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