YOUNG GUNS- TERM 2 Day 1

CrossFit Geo – Young Guns

View Public Whiteboard

Weightlifting

Back Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

For max reps, 2 rounds of:

1 – 100m Run the max reps Step ups

2 – 100m Run then max rep burpees

3 – 100m Run then max rep wall climbs

4 – Rest 1 min

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About AB

Crossfit Coach

Posted on May 1, 2018, in WOD. Bookmark the permalink. Comments Off on YOUNG GUNS- TERM 2 Day 1.

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