Check out this video to get some tips on how to breathe while you are rowing which will then translate to more efficient rowing.
WORKOUT OF THE DAY
A. 5 x 400m Row
***steady pace each set, partner up for a 1:1 rest.
B. For quality not reps, 10 minute AMRAP of:
10 Straight Leg Raises (Strict T2B)
10m Bear Crawl
10 Pistols Squats/Squat to bench/Single leg rig squat
10 Deficit Push-ups
3 sets of:
10 Overhead Plate Lunges