WE ARE GOING TO HIT SOME STEADY-PACED ROWING
Check out this video to get some tips on how to breathe while you are rowing which will then translate to more efficient rowing.
WORKOUT OF THE DAY
A. 5 x 400m Row
***steady pace each set, partner up for a 1:1 rest.
B. For quality not reps, 10 minute AMRAP of:
10 Straight Leg Raises (Strict T2B)
10m Bear Crawl
10 Pistols Squats/Squat to bench/Single leg rig squat
10 Deficit Push-ups
3 sets of:
10 Overhead Plate Lunges
Posted on May 1, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.