WE ARE GOING TO HIT SOME STEADY-PACED ROWING

Check out this video to get some tips on how to breathe while you are rowing which will then translate to more efficient rowing.

WORKOUT OF THE DAY

METCON

A. 5 x 400m Row

***steady pace each set, partner up for a 1:1 rest.

B. For quality not reps, 10 minute AMRAP of:

10 Straight Leg Raises (Strict T2B)

10m Bear Crawl

10 Pistols Squats/Squat to bench/Single leg rig squat

10 Deficit Push-ups

STRENGTH

3 sets of:

10 Overhead Plate Lunges

Published by Wilsy

Crossfit Coach

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