THIS WILL GET YOU SWEATING!
Blast form the past – Jamie back in October 2014 at Box No.2
WORKOUT OF THE DAY
METCON
A. In teams of 4 for time:
100 Deadlifts 60/40kg
80 Cleans 60/40kg
60 Front squats
40 Shoulder to OH
200m Run Relay
B. In the same teams:
400m Run together
80 Pull-ups/Ring rows
60 Wallballs
40 Push-ups
20 Burpees
C. To finish;
60 cals on the AB for time
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Posted on April 28, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on THIS WILL GET YOU SWEATING!.
