WORKOUT OF THE DAY
METCON
A. In teams of 4 for time:
100 Deadlifts 60/40kg
80 Cleans 60/40kg
60 Front squats
40 Shoulder to OH
200m Run Relay
B. In the same teams:
400m Run together
80 Pull-ups/Ring rows
60 Wallballs
40 Push-ups
20 Burpees
C. To finish;
60 cals on the AB for time
