SOMETHING FOR EVERYONE
WORKOUT OF THE DAY
STRENGTH
A. Back Squat 3RM
B. Drop sets – 20% 2×5 reps focusing on form
METCON
“Tabata”
6 rounds of:
15 sec WORK/15 sec REST on Assault Bikes/Rowers
GYMNASTICS
EMOM for 15 minutes:
1 – 10-30 sec Bottom of Dip Hold.
2 – 10-30 sec Top of Dip Hold
3 – 3 Wallclimbs
4 – 30 sec Deadhang
5 – 20 Kipping Swings/Kipping Leg Raise.
Posted on April 27, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Weightlifting. Bookmark the permalink. Comments Off on SOMETHING FOR EVERYONE.