WORKOUT OF THE DAY
STRENGTH
A. Back Squat 3RM
B. Drop sets – 20% 2×5 reps focusing on form
METCON
“Tabata”
6 rounds of:
15 sec WORK/15 sec REST on Assault Bikes/Rowers
GYMNASTICS
EMOM for 15 minutes:
1 – 10-30 sec Bottom of Dip Hold.
2 – 10-30 sec Top of Dip Hold
3 – 3 Wallclimbs
4 – 30 sec Deadhang
5 – 20 Kipping Swings/Kipping Leg Raise.
