We are very conscious that by the middle of the week some of you may be feeling a little rundown and tight. Thursdays at GEO have traditionally been that day when people want to dial things back a bit and take it easy after working hard for the three days prior. We also acknowledge that some of you just want to keep pushing hard, perhaps because this is your first session for the week, or because you’ve been away.
Wherever you fall on the spectrum, we will now be giving you a choice on certain days to pursue the activity that will best suit your needs – Mobility or Conditioning.
Whilst our programming takes a holistic approach to ensure you are building strength and conditioning without overtraining, we also acknowledge that some days you just need to do what’s right for you and that means doing some active recovery.
So today, after the Snatches, you get choose which path you take to see out the session.
WORKOUT OF THE DAY
STRENGTH
3RM snatch from floor take 20 minutes for this
MOBILITY
Will be run by the Coaches;
or
METCON
Every 4 minutes for 16 minutes:
10 Pull-ups
10 DB Hang Cleans 15/10kg
10 DB Lunges
10 Burpees
100m Run
