We are very conscious that by the middle of the week some of you may be feeling a little rundown and tight.  Thursdays at GEO have traditionally been that day when people want to dial things back a bit and take it easy after working hard for the three days prior.  We also acknowledge that some of you just want to keep pushing hard, perhaps because this is your first session for the week, or because you’ve been away.

Wherever you fall on the spectrum, we will now be giving you a choice on certain days to pursue the activity that will best suit your needs – Mobility or Conditioning.

Whilst our programming takes a holistic approach to ensure you are building strength and conditioning without overtraining, we also acknowledge that some days you just need to do what’s right for you and that means doing some active recovery.

So today, after the Snatches, you get choose which path you take to see out the session.



3RM snatch from floor take 20 minutes for this


Will be run by the Coaches;



Every 4 minutes for 16 minutes:

10 Pull-ups

10 DB Hang Cleans 15/10kg

10 DB Lunges

10 Burpees

100m Run


About AB

Crossfit Coach

Posted on April 26, 2018, in WOD and tagged , . Bookmark the permalink. Comments Off on CHOOSE YOUR OWN ADVENTURE.

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