YOU LIFT LIKE A GIRL………..I wish. Check out this video and be inspired some very strong and technically savvy women.
WORKOUT OF THE DAY
STRENGTH
A. 3RM Clean (from floor)
***take 20 minutes to build up
B. “Gainz Complex”
5 sets of:
5 Straight Legged Deadlifts into 5 Bentover Rows
METCON
3 rounds for time of:
400m Run
10 Box Jumps
5 Wall Climbs
