TEST YOUR 3RM CLEAN TODAY

YOU LIFT LIKE A GIRL………..I wish.  Check out this video and be inspired some very strong and technically savvy women.

WORKOUT OF THE DAY

STRENGTH

A. 3RM Clean (from floor)

***take 20 minutes to build up

B. “Gainz Complex”

5 sets of:

5 Straight Legged Deadlifts into 5 Bentover Rows

 

METCON

3 rounds for time of:

400m Run

10 Box Jumps

5 Wall Climbs

Published by Wilsy

Crossfit Coach

%d bloggers like this: