TEST YOUR 3RM CLEAN TODAY
YOU LIFT LIKE A GIRL………..I wish. Check out this video and be inspired some very strong and technically savvy women.
WORKOUT OF THE DAY
STRENGTH
A. 3RM Clean (from floor)
***take 20 minutes to build up
B. “Gainz Complex”
5 sets of:
5 Straight Legged Deadlifts into 5 Bentover Rows
METCON
3 rounds for time of:
400m Run
10 Box Jumps
5 Wall Climbs
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Posted on April 24, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on TEST YOUR 3RM CLEAN TODAY.
