Congrats to Liam and Harry – 5th place at the Filex Fitness and Health Expo
Big high-5’s and fist bumps to these two weapons. They came 5th amongst a high calibre field of teams at the Filex Fitness and Health Expo on the weekend. I watch these guys train weekly – they are consistent, they are mindful, and they are committed to their goals. Well done lads!
GEO Programming update:
- This week there will be some 3RM testing to check in with how we are travelling with the rebuilding after the Open. If you have been coming in consistently the past few weeks there should be a lot of pleasant surprises when doing these tests.
- There will still be difficult conditioning workouts but most technical and complex work will be taken out for this week so that the testing can take place.
- Posterior and Unilateral accessory work will still be present.
WORKOUT OF THE DAY
A. For time:
Rest 3 minutes;
B. 3 minute AMRAP of:
Shoulder to Overhead 50/35kg
3 sets of:
10 Lunges (reverse)
3 sets of:
10 Single Arms DB press