TEAMWORK SATURDAY

WORKOUT OF THE DAY

METCON

A. In Pairs for time;

21-15-9-15-21

Squat clean thrusters 40/30kg

Pull-ups

 

B. Same pairs:

200m Farmers Carry

50 KBS

2 minute Deadhang

50 Hang DB cleans

 

C. 7 minute AMRAP, alternating full rounds of:

5 burpees over partner

10 Push-ups

15 Air squats

Published by AB

Crossfit Coach

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