TEAMWORK SATURDAY
WORKOUT OF THE DAY
METCON
A. In Pairs for time;
21-15-9-15-21
Squat clean thrusters 40/30kg
Pull-ups
B. Same pairs:
200m Farmers Carry
50 KBS
2 minute Deadhang
50 Hang DB cleans
C. 7 minute AMRAP, alternating full rounds of:
5 burpees over partner
10 Push-ups
15 Air squats
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Posted on April 21, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on TEAMWORK SATURDAY.
