WORKOUT OF THE DAY
METCON
A. In Pairs for time;
21-15-9-15-21
Squat clean thrusters 40/30kg
Pull-ups
B. Same pairs:
200m Farmers Carry
50 KBS
2 minute Deadhang
50 Hang DB cleans
C. 7 minute AMRAP, alternating full rounds of:
5 burpees over partner
10 Push-ups
15 Air squats
