MASTERS OF GEO – HAVE YOU REGISTERED FOR THE PAN PACS YET?
Calling all Masters of GEO!!!!!
The Pan Pacs are coming up in November. It’s a great competition that only comes around every 2 years. 3 days of workouts; a great, friendly vibe, and an awesome opportunity to put your skills to the test. Jump on board.
You can enter as an individual or in a team of 2. There’s a group of us already registered and going up. We’ll be getting a house up there to share so it will be an epic bonding experience as well.
Ask Adam if you want to find out more about it. You can register at:
WORKOUT OF THE DAY
A. 5 sets of:
3 Clean Pulls + 1 Clean
B. 4 sets of:
5 Front Squats @ 65%
A. “Tabata This”
6 rounds of Rowing (15 sec ON/15 sec OFF)
B. 5 min AMRAP:
Posted on April 20, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.