MASTERS OF GEO – HAVE YOU REGISTERED FOR THE PAN PACS YET?

Calling all Masters of GEO!!!!!

The Pan Pacs are coming up in November.  It’s a great competition that only comes around every 2 years.  3 days of workouts; a great, friendly vibe, and an awesome opportunity to put your skills to the test.  Jump on board.

You can enter as an individual or in a team of 2.  There’s a group of us already registered and going up.  We’ll be getting a house up there to share so it will be an epic bonding experience as well.

Ask Adam if you want to find out more about it.  You can register at:

https://mastersgames.com.au/ppmg/sports/fitness-challenge/

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

3 Clean Pulls + 1 Clean

B. 4 sets of:

5 Front Squats @ 65%

METCON

A. “Tabata This”

6 rounds of Rowing (15 sec ON/15 sec OFF)

B. 5 min AMRAP:

5 Burpees

10 Wallballs

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About AB

Crossfit Coach

Posted on April 20, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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