Calling all Masters of GEO!!!!!
The Pan Pacs are coming up in November. It’s a great competition that only comes around every 2 years. 3 days of workouts; a great, friendly vibe, and an awesome opportunity to put your skills to the test. Jump on board.
You can enter as an individual or in a team of 2. There’s a group of us already registered and going up. We’ll be getting a house up there to share so it will be an epic bonding experience as well.
Ask Adam if you want to find out more about it. You can register at:
WORKOUT OF THE DAY
A. 5 sets of:
3 Clean Pulls + 1 Clean
B. 4 sets of:
5 Front Squats @ 65%
A. “Tabata This”
6 rounds of Rowing (15 sec ON/15 sec OFF)
B. 5 min AMRAP: