WORKOUT OF THE DAY
STRENGTH
A. 5 sets of:
3 Hang Power Snatch @70% of 1RM
B. 7 sets of:
2 Paused Back Squats @ 70-80% of 1RM with a 3 second pause.
METCON
Running:
4 x 400m Runs.
***Maintain a steady pace through the sets try hold 70% of best 400m
ACCESSORIES
A. 5 sets of:
8 Weighted Hip raise
B. 3 sets of:
10 Lateral raises each arm.
