PARTNER UP AND TEST YOURSELF

Have you though about getting your daughter into CrossFit?

CrossFit GEO’s Young Guns 10 week program kicks off again on Tuesday 1 May.  We have limited spots left in our classes.  Cost is $175.  Call Adam on 0488 588 252 for more details or email info@crossfitgeo.com.au

WORKOUT OF THE DAY

METCON

A. “Workout Friends”

5 rounds of:

10 Over Partner Burpees

20 Atomic Sit-ups

30 Plate to Overhead

B.  2000m Row for time

***Swap every 100m

C. “Grip Gauntlet”

2 rounds for time of:

1 min Deadhang together

40 Pull-ups

30 Hang Dumbbell Cleans

20m Farmers Carry 32/24kg

 

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About AB

Crossfit Coach

Posted on April 14, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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