Have you though about getting your daughter into CrossFit?
CrossFit GEO’s Young Guns 10 week program kicks off again on Tuesday 1 May. We have limited spots left in our classes. Cost is $175. Call Adam on 0488 588 252 for more details or email info@crossfitgeo.com.au
WORKOUT OF THE DAY
METCON
A. “Workout Friends”
5 rounds of:
10 Over Partner Burpees
20 Atomic Sit-ups
30 Plate to Overhead
B. 2000m Row for time
***Swap every 100m
C. “Grip Gauntlet”
2 rounds for time of:
1 min Deadhang together
40 Pull-ups
30 Hang Dumbbell Cleans
20m Farmers Carry 32/24kg
