PARTNER UP AND TEST YOURSELF
Have you though about getting your daughter into CrossFit?
CrossFit GEO’s Young Guns 10 week program kicks off again on Tuesday 1 May. We have limited spots left in our classes. Cost is $175. Call Adam on 0488 588 252 for more details or email info@crossfitgeo.com.au
WORKOUT OF THE DAY
METCON
A. “Workout Friends”
5 rounds of:
10 Over Partner Burpees
20 Atomic Sit-ups
30 Plate to Overhead
B. 2000m Row for time
***Swap every 100m
C. “Grip Gauntlet”
2 rounds for time of:
1 min Deadhang together
40 Pull-ups
30 Hang Dumbbell Cleans
20m Farmers Carry 32/24kg
Posted on April 14, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, GEO, GEO Young Guns, Gladesville, gym, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, west ryde, Wod. Bookmark the permalink. Leave a comment.
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