OLD MACDONALD…….

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

8 Barbell Hip Raises

B. 5 sets of:

40m Farmers Carry

METCON

For time:

30 Pull-ups, then

10 rounds of:

7 Handstand Push-ups

6 Front Rack Lunges

5 Sit-ups

then,

400m Run

Advertisements

About AB

Crossfit Coach

Posted on April 13, 2018, in WOD. Bookmark the permalink. Comments Off on OLD MACDONALD……..

Comments are closed.

%d bloggers like this: