CLEAN WORK

WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

1 Clean Pull + 3 Hang Cleans

B. 5 sets of:

3 Clean Deadlifts (add 20kg to your lift above)

METCON

A. 5 sets for time of:

250m Rows

***1:1 work/rest

B. 5 rounds for time of:

10 Dumbbell Thrusters

5 Burpees over Dumbbells

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About AB

Crossfit Coach

Posted on April 12, 2018, in WOD. Bookmark the permalink. Leave a comment.

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