WORKOUT OF THE DAY
STRENGTH
A. 5 sets of:
1 Clean Pull + 3 Hang Cleans
B. 5 sets of:
3 Clean Deadlifts (add 20kg to your lift above)
METCON
A. 5 sets for time of:
250m Rows
***1:1 work/rest
B. 5 rounds for time of:
10 Dumbbell Thrusters
5 Burpees over Dumbbells
