WORKOUT OF THE DAY

STRENGTH

A. 5 sets of:

1 Clean Pull + 3 Hang Cleans

B. 5 sets of:

3 Clean Deadlifts (add 20kg to your lift above)

METCON

A. 5 sets for time of:

250m Rows

***1:1 work/rest

B. 5 rounds for time of:

10 Dumbbell Thrusters

5 Burpees over Dumbbells