RAPS, RAPS AND MORE RAPS!

Our Young Guns Term 2 classes are filling up fast. The 10 week program provides scaled CrossFit training for kids aged 8-15 years on Tuesday, Wednesday and Thursday afternoons from 4.15pm to 5.15pm. Wednesday is now full and we have a couple of spots left on Tuesday (8-10 year olds) and Thursday (10-15 year olds). Email info@crossfitgeo.com.au for more details or call Adam on 0488588252.

WORKOUT OF THE DAY

METCON

A. 8 min AMRAP

15/12 cal Row

10 Hang Power Cleans 50/35kg

10 Knees to Elbows

 

B.  8 min AMRAP:

15 Sumo Deadlift Highpulls 40/25kg

10 Burpees over Bar

5 Box Jumps

 

C. 8 min AMRAP:

20 Thrusters 20/15kg

20 Back Squats 20/15kg

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About AB

Crossfit Coach

Posted on April 11, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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