RAPS, RAPS AND MORE RAPS!
Our Young Guns Term 2 classes are filling up fast. The 10 week program provides scaled CrossFit training for kids aged 8-15 years on Tuesday, Wednesday and Thursday afternoons from 4.15pm to 5.15pm. Wednesday is now full and we have a couple of spots left on Tuesday (8-10 year olds) and Thursday (10-15 year olds). Email info@crossfitgeo.com.au for more details or call Adam on 0488588252.
WORKOUT OF THE DAY
METCON
A. 8 min AMRAP
15/12 cal Row
10 Hang Power Cleans 50/35kg
10 Knees to Elbows
B. 8 min AMRAP:
15 Sumo Deadlift Highpulls 40/25kg
10 Burpees over Bar
5 Box Jumps
C. 8 min AMRAP:
20 Thrusters 20/15kg
20 Back Squats 20/15kg
Posted on April 11, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, CrossFit Kids, Fitness Facility, GEO, GEO Young Guns, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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