A 20 MINUTE BURNER TO GET STARTED

Dave and Morv

WORKOUT OF THE DAY

METCON

Every 2 mins for 20 mins:

5 Back Squats @ 50-60% of 1RM

10 Box Jumps

5 Push-ups

STRENGTH

A. 5 sets of:

6 Muscle Snatches

***Focus on turnover speed and strong lockout at the top

B. 5 sets of:

8 Behind the Neck Snatch Grip Press

Advertisements

About AB

Crossfit Coach

Posted on April 10, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on A 20 MINUTE BURNER TO GET STARTED.

Comments are closed.

%d bloggers like this: