GETTING THE WEEK OFF TO A GREAT START!

Big Nath

PROGRAMMING FOCUS FOR THIS WEEK

  • Olympic lifting complexes will become more technical as we build brute and technical strength.
  • We will also ramp up this week’s AMRAPs with a few rare movements popping up that should shake things up a bit.
  • Some new additions to our accessory regime will see you build a strong posterior chain

WORKOUT OF THE DAY

STRENGTH

Build to a heavy complex:

3 Front Squats + 1 Jerk

GYMNASTICS

4 sets of:

5 Hollow to Arch Swings + 5 Pull-ups

***For those still building pull-up strength, replace with:

5 sets of:

10 Single Arm Dumbbell Rows

METCON

15 min AMRAP of:

5 Pull-ups

10 Wallballs

100m Row

***RX+ option – Bar Muscle-Ups; MedBall Clean before each Wallball rep; Sandbag Run

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About AB

Crossfit Coach

Posted on April 9, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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