WORKOUT OF THE DAY
METCON
A. In teams of 2-3 for time, 25 minute Cap.
80 Sit-ups
80 Hang DB snatches
80m OH walking lunges
80 over partner burpees
800 Run
B. In those same teams perform:
80 KBS (shared)
80m Bear crawl (each)
8 Man makers each 10/5kg
