GET A TEAM TOGETHER

WORKOUT OF THE DAY

METCON

A. In teams of 2-3 for time, 25 minute Cap.
80 Sit-ups
80 Hang DB snatches
80m OH walking lunges
80 over partner burpees
800 Run

B. In those same teams perform:
80 KBS (shared)
80m Bear crawl (each)
8 Man makers each 10/5kg

 

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About AB

Crossfit Coach

Posted on April 7, 2018, in WOD. Bookmark the permalink. Comments Off on GET A TEAM TOGETHER.

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