LISTEN TO THE ROCK

WORKOUT OF THE DAY

STRENGTH

A. 4 sets of:

10 Bulgarian Split Squats (5 each side)

B. 4 sets of:

5 Single Leg Deadlifts

METCON

In teams of 2-3, for time (with a 25 min cap):

80 Sit-ups

80 Hang Dumbbell Snatches

80m Overhead Walking Lunge

80 Over Partner Burpees

800m Run

Published by Wilsy

Crossfit Coach

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