WORKOUT OF THE DAY
STRENGTH
A. 4 sets of:
10 Bulgarian Split Squats (5 each side)
B. 4 sets of:
5 Single Leg Deadlifts
METCON
In teams of 2-3, for time (with a 25 min cap):
80 Sit-ups
80 Hang Dumbbell Snatches
80m Overhead Walking Lunge
80 Over Partner Burpees
800m Run
