WORKOUT OF THE DAY

STRENGTH

6 sets of:

2 Snatch Push Press + 1 Overhead Squats

***Focus on upright chest, strong lockout and good depth

B. 3 sets of:

10 Ring Dips/Ring Push-ups

C. 3 sets of:

10 Kettlebell Lunges (5 each leg)

METCON

15 min AMRAP:

10 Burpees

15 Toes to Bar

20 Goblet Squats

***RX+ Singl Arm Overhead Squat/ Burpees to Target