Motivation-Picture-Quote-Dream-About-SuccessWORKOUT OF THE DAY


6 sets of:

2 Snatch Push Press + 1 Overhead Squats

***Focus on upright chest, strong lockout and good depth

B. 3 sets of:

10 Ring Dips/Ring Push-ups

C. 3 sets of:

10 Kettlebell Lunges (5 each leg)


15 min AMRAP:

10 Burpees

15 Toes to Bar

20 Goblet Squats

***RX+ Singl Arm Overhead Squat/ Burpees to Target




About AB

Crossfit Coach

Posted on April 5, 2018, in WOD. Bookmark the permalink. Leave a comment.

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