WORKOUT OF THE DAY
STRENGTH
6 sets of:
2 Snatch Push Press + 1 Overhead Squats
***Focus on upright chest, strong lockout and good depth
B. 3 sets of:
10 Ring Dips/Ring Push-ups
C. 3 sets of:
10 Kettlebell Lunges (5 each leg)
METCON
15 min AMRAP:
10 Burpees
15 Toes to Bar
20 Goblet Squats
***RX+ Singl Arm Overhead Squat/ Burpees to Target
