LET’S KICK OFF WITH A BURNER

The CrossFit Games Regionals are coming up on 1 June and they will be held at Homebush. Make sure you get some tickets and check it out.

WORKOUT OF THE DAY

METCON

5 rounds for time of:

10 Thrusters 40/30kg

100m Run

5 Burpees over Bar

STRENGTH

A. 3 sets of:

Back Squats @ 60%

***Focus on chest up, knees driving out in direction of toes, and speed out of the bottom

B. 3 sets of:

10 Good Mornings

C. 4 sets of:

5 Single Arm Dumbbell Push Press (each arm)

 

Advertisements

About AB

Crossfit Coach

Posted on April 4, 2018, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: