SATURDAY GOODNESS

WORKOUT OF THE DAY

STRENGTH

1RM Split Jerk

METCON

In teams of 2-4 25 minute AMRAP of:
400m Run together
80 Jumping squats
80 Ring rows
80m Broad Jumps
80 second plank (together)
80 Slam balls

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About AB

Crossfit Coach

Posted on March 31, 2018, in WOD. Bookmark the permalink. Comments Off on SATURDAY GOODNESS.

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