The end has come – the 2018 Open competition will officially finish for GEO today.  It has been a long and gruelling 5 weeks, but everyone has stepped up, regardless of their level of fitness or proficiency.  Good luck to everyone today who will be throwing one last ditch effort at 18.5.  It’s a good one and everyone can do it, so come in and have a crack, even if you have missed all of the others to date.

WORKOUT OF THE DAY

METCON

OPEN WORKOUT 18.5

7 minutes AMRAP of:

3 Thrusters

3 Chest to Bar Pull-ups/Jumping Pull-ups

6 Thrusters

6 Chest to Bar Pull-ups/Jumping Pull-ups

9 Thrusters

9 Chest to Bar Pull-ups/Jumping Pull-ups

and so on…….