The end has come – the 2018 Open competition will officially finish for GEO today. It has been a long and gruelling 5 weeks, but everyone has stepped up, regardless of their level of fitness or proficiency. Good luck to everyone today who will be throwing one last ditch effort at 18.5. It’s a good one and everyone can do it, so come in and have a crack, even if you have missed all of the others to date.
WORKOUT OF THE DAY
METCON
OPEN WORKOUT 18.5
7 minutes AMRAP of:
3 Thrusters
3 Chest to Bar Pull-ups/Jumping Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups/Jumping Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups/Jumping Pull-ups
and so on…….
