BARBELL WORK and PARTNER WOD

Gwok and Luce working through 18.4

WORKOUT OF THE DAY

STRENGTH

A. 7 sets of 3-4 Overhead Squats

***Focus on technique

B. 2 Power Cleans + 2 Push Press

***As soon as bar is caught, straight into Push Press rep

METCON

For time in pairs:

60 Wallballs

60 Double Unders

60m Walking lunge

60m Broad Jumps

Published by AB

Crossfit Coach

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