WORKOUT OF THE DAY

STRENGTH

A. 4 sets of 6 Push Press

***Keep the weight light so that you can practice touch and go reps

B. Bodyweight strength work

3 x 35 sec Hollow Holds

3 x 35 sec Superman Holds

 SKILL

3 x 15 Kipping Swings

***those who wish to work on their ring muscle ups, use the rings

METCON

3 sets of:

10 Double Kettlebell Deadlifts

10 Double Kettlebell Front Squats

10 Double Kettlebell Thrusters

***Use a light to medium weight