WORKOUT OF THE DAY
STRENGTH
A. 4 sets of 6 Push Press
***Keep the weight light so that you can practice touch and go reps
B. Bodyweight strength work
3 x 35 sec Hollow Holds
3 x 35 sec Superman Holds
SKILL
3 x 15 Kipping Swings
***those who wish to work on their ring muscle ups, use the rings
METCON
3 sets of:
10 Double Kettlebell Deadlifts
10 Double Kettlebell Front Squats
10 Double Kettlebell Thrusters
***Use a light to medium weight
