KETTLEBELL ACTION

WORKOUT OF THE DAY

STRENGTH

A. 4 sets of 6 Push Press

***Keep the weight light so that you can practice touch and go reps

B. Bodyweight strength work

3 x 35 sec Hollow Holds

3 x 35 sec Superman Holds

 SKILL

3 x 15 Kipping Swings

***those who wish to work on their ring muscle ups, use the rings

METCON

3 sets of:

10 Double Kettlebell Deadlifts

10 Double Kettlebell Front Squats

10 Double Kettlebell Thrusters

***Use a light to medium weight

 

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About AB

Crossfit Coach

Posted on March 21, 2018, in WOD and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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