KETTLEBELL ACTION
WORKOUT OF THE DAY
STRENGTH
A. 4 sets of 6 Push Press
***Keep the weight light so that you can practice touch and go reps
B. Bodyweight strength work
3 x 35 sec Hollow Holds
3 x 35 sec Superman Holds
SKILL
3 x 15 Kipping Swings
***those who wish to work on their ring muscle ups, use the rings
METCON
3 sets of:
10 Double Kettlebell Deadlifts
10 Double Kettlebell Front Squats
10 Double Kettlebell Thrusters
***Use a light to medium weight
Posted on March 21, 2018, in WOD and tagged gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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