OLD MCDONALD HAD A FARM-ERS CARRY
Mark just loves Overhead Squats
WORKOUT OF THE DAY
STRENGTH
A. Back Squat
Build to a heavy set of 4 reps then:
3 x 8 @ 15% of what you got to
B. 3 x 80m Farmers Carry
METCON
In teams of 3, 2 rounds for time of:
60 cal Row
60 sec Plank (together)
600m Run with a wallball
Posted on March 17, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Weightlifting. Bookmark the permalink. Comments Off on OLD MCDONALD HAD A FARM-ERS CARRY.
