WORKOUT OF THE DAY
STRENGTH
A. Back Squat
Build to a heavy set of 4 reps then:
3 x 8 @ 15% of what you got to
B. 3 x 80m Farmers Carry
METCON
In teams of 3, 2 rounds for time of:
60 cal Row
60 sec Plank (together)
600m Run with a wallball
OLD MCDONALD HAD A FARM-ERS CARRY
