OPEN WORKOUT TONIGHT FROM 5PM

Kaino really knows how to Judge in comfort

WORKOUT OF THE DAY

STRENGTH

A. 3 x 30 sec Hollow Hold

3 x 30 sec Superman Hold

B. Deadlift 4 sets of 8

***Light to moderate weight, no more than 70%

METCON

15 min AMRAP of:

10 Hang Power Snatch 50/35kg

5 Tuck Jumps

3 Burpees

 

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About AB

Crossfit Coach

Posted on March 16, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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