OPEN WORKOUT TONIGHT FROM 5PM

Kaino really knows how to Judge in comfort

WORKOUT OF THE DAY

STRENGTH

A. 3 x 30 sec Hollow Hold

3 x 30 sec Superman Hold

B. Deadlift 4 sets of 8

***Light to moderate weight, no more than 70%

METCON

15 min AMRAP of:

10 Hang Power Snatch 50/35kg

5 Tuck Jumps

3 Burpees

 

Published by Wilsy

Crossfit Coach

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