LET’S WORK ON YOUR KIP

DAVE!

WORKOUT OF THE DAY

SKILL

A. Kipping Complex – 5 sets of:

5 Swings + 3 Pull-ups

B. 3 sets of:

10 Toes to Bar/High Knee Raise

METCON

A. 5 rounds of:

40m Bear Crawl

20m Crab Walk

20m Duck Walk

B. 800m Jog

 

Published by Wilsy

Crossfit Coach

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