AN EASY ROW TO KICK THINGS OFF, THEN…….

Carolyn working hard for that Pull-up

WORKOUT OF THE DAY

METCON

A. 1km Row

***don’t go out hard.

STRENGTH

Front Squat 4 x 6

***maintenance – sit around 70%

METCON

B. 8 rounds for time of: 3 Power Cleans 80/60kg

5 Wallballs

7 Push-ups

Published by Wilsy

Crossfit Coach

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