AN EASY ROW TO KICK THINGS OFF, THEN…….
WORKOUT OF THE DAY
A. 1km Row
***don’t go out hard.
Front Squat 4 x 6
***maintenance – sit around 70%
B. 8 rounds for time of: 3 Power Cleans 80/60kg
Posted on March 13, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.