AN EASY ROW TO KICK THINGS OFF, THEN…….
Carolyn working hard for that Pull-up
WORKOUT OF THE DAY
METCON
A. 1km Row
***don’t go out hard.
STRENGTH
Front Squat 4 x 6
***maintenance – sit around 70%
METCON
B. 8 rounds for time of: 3 Power Cleans 80/60kg
5 Wallballs
7 Push-ups
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Posted on March 13, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on AN EASY ROW TO KICK THINGS OFF, THEN……..
