SPRINTS AND SNATCHES

Mark looking determined to get through the Deadlifts in 18.4

WORKOUT OF THE DAY

METCON

A. 5 x 200m Runs

***Record the time for each run and build up your pace over the sets

B. Every 3 minutes for 24 minutes:

5 Power Snatches 70/50kg

10 Burpees

15/12 cal Row

Published by Wilsy

Crossfit Coach

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