
Mark looking determined to get through the Deadlifts in 18.4
WORKOUT OF THE DAY
METCON
A. 5 x 200m Runs
***Record the time for each run and build up your pace over the sets
B. Every 3 minutes for 24 minutes:
5 Power Snatches 70/50kg
10 Burpees
15/12 cal Row
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