SPRINTS AND SNATCHES

Mark looking determined to get through the Deadlifts in 18.4

WORKOUT OF THE DAY

METCON

A. 5 x 200m Runs

***Record the time for each run and build up your pace over the sets

B. Every 3 minutes for 24 minutes:

5 Power Snatches 70/50kg

10 Burpees

15/12 cal Row

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About AB

Crossfit Coach

Posted on March 12, 2018, in WOD. Bookmark the permalink. Leave a comment.

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