WHO HAS HEARD OF THE DOMS?
Coach Diaz delivers a briefing for 18.2
WORKOUT OF THE DAY
STRENGTH
3 x 8 Weighted Ste-ups
METCON
In pairs, 8 rounds for time of:
15/10 cal Bike
10 Clusters 40/30kg
5 Burpees over the Bar
Posted on March 10, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WHO HAS HEARD OF THE DOMS?.
