WHO HAS HEARD OF THE DOMS?

Coach Diaz delivers a briefing for 18.2

WORKOUT OF THE DAY

STRENGTH

3 x 8 Weighted Ste-ups

METCON

In pairs, 8 rounds for time of:

15/10 cal Bike

10 Clusters 40/30kg

5 Burpees over the Bar

Published by AB

Crossfit Coach

<span>%d</span> bloggers like this: