WHO HAS HEARD OF THE DOMS?

Posted byWilsyPosted inWODTags:, , , , , , , , , , , , , , , , , , ,
Coach Diaz delivers a briefing for 18.2

WORKOUT OF THE DAY

STRENGTH

3 x 8 Weighted Ste-ups

METCON

In pairs, 8 rounds for time of:

15/10 cal Bike

10 Clusters 40/30kg

5 Burpees over the Bar

Published by Wilsy

Crossfit Coach

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