Don’t forget, we’ll be running Open workout 18.3 tonight from 5pm. Everyone is welcome. Scaling is available. The workout will be announced at midday on the CrossFit Games site.
WORKOUT OF THE DAY
METCON
A. Leisurely 800m Run
STRENGTH
4 x 5 Back Squat with a 3 sec eccentric @ 70%
METCON
B. For time:
50 Box Jumps
40 Double Unders
30 Lunges
20 Pull-ups/Ring Rows
10 Burpees
5 Wall Climbs
