THE FAST AND THE FURIOUS
Kaino spurs one of our newest members, Pete, on in 18.2
Don’t forget, we’ll be running Open workout 18.3 tonight from 5pm. Everyone is welcome. Scaling is available. The workout will be announced at midday on the CrossFit Games site.
WORKOUT OF THE DAY
METCON
A. Leisurely 800m Run
STRENGTH
4 x 5 Back Squat with a 3 sec eccentric @ 70%
METCON
B. For time:
50 Box Jumps
40 Double Unders
30 Lunges
20 Pull-ups/Ring Rows
10 Burpees
5 Wall Climbs
Posted on March 9, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on THE FAST AND THE FURIOUS.
