UPPER BODY STRENGTH WORK

A fist bump, a high-5, a hand shake or a tap on the shoulder – It’s simple but it means so much.

WORKOUT OF THE DAY

STRENGTH

3 x 8 Behind the Neck Barbell Presses

4 x 8 Kettlebell Upright Row

METCON

A. 6 min AMRAP:

20m Bear Crawl

10 Kettlebell Dealifts

30 Sec Plank

B. 5 min AMRAP:

Dumbbell Man Makers 15/10kg

Advertisements

About AB

Crossfit Coach

Posted on March 8, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: