UPPER BODY STRENGTH WORK

A fist bump, a high-5, a hand shake or a tap on the shoulder – It’s simple but it means so much.

WORKOUT OF THE DAY

STRENGTH

3 x 8 Behind the Neck Barbell Presses

4 x 8 Kettlebell Upright Row

METCON

A. 6 min AMRAP:

20m Bear Crawl

10 Kettlebell Dealifts

30 Sec Plank

B. 5 min AMRAP:

Dumbbell Man Makers 15/10kg

Advertisements

About AB

Crossfit Coach

Posted on March 8, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on UPPER BODY STRENGTH WORK.

Comments are closed.

%d bloggers like this: