PACE YOURSELF AND MOVE WELL
Mel working hard for that Clean in 18.2A
WORKOUT OF THE DAY
METCON
20 min EMOM
1- 10 Toes to Bar
2 – 15 Russian Twists
3 – 16/13 cal Row
4 – 10 Handstand Push-ups
Posted on March 7, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Weightlifting, west ryde. Bookmark the permalink. Comments Off on PACE YOURSELF AND MOVE WELL.
