PACE YOURSELF AND MOVE WELL

Posted byWilsyPosted inWODTags:, , , , , , , , , , , , , , , , , ,
Mel working hard for that Clean in 18.2A

WORKOUT OF THE DAY

METCON

20 min EMOM

1- 10 Toes to Bar

2 – 15 Russian Twists

3 – 16/13 cal Row

4 – 10 Handstand Push-ups

Published by Wilsy

Crossfit Coach

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