It’s time to Snatch

The morning crew unite for 18.2 – Dima and Forbsie

WORKOUT OF THE DAY

STRENGTH

A. 2 Snatch Deadlift + 1 Snatch

***Keep the bar in tight and learn to keep feet flat until contact

B. Snatch 5 x 1 @ 70%

METCON

400m Run buy in, then

26-20-14-8

Wallballs

Hang Dumbbell Snatch

Published by AB

Crossfit Coach

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