
The morning crew unite for 18.2 – Dima and Forbsie
WORKOUT OF THE DAY
STRENGTH
A. 2 Snatch Deadlift + 1 Snatch
***Keep the bar in tight and learn to keep feet flat until contact
B. Snatch 5 x 1 @ 70%
METCON
400m Run buy in, then
26-20-14-8
Wallballs
Hang Dumbbell Snatch
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