WHAT WILL 18.2 BE ? We’ll be doing it from 5pm tonight.
Come and join us tonight from 5pm to have a crack at Open Workout 18.2. Last Friday night went off. The positive energy was flowing and everyone lifted their game. It doesn’t matter if you are registered for the Open or not, if you are serious or not, if you are a beginner or not – come and have some fun with us and experience the Open at GEO. Bring some food and a drink to nourish your mind and body post-WOD.
If you can’t make it in tonight, we’ll hit the WOD again during all of the regular classes on Monday. No excuses.
WORKOUT OF THE DAY
10 min EMOM
1 Split Jerk @ 80%
A. 5 min AMRAP
10 Squat Jumps
10 Toes to Bar
B. 5 min AMRAP
5 Bar Muscle Ups/10 Chest To Bar Pull-ups/15 Pull-ups
Posted on March 2, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.