WHAT WILL 18.2 BE ? We’ll be doing it from 5pm tonight.

 

 

 

 

 

 

 

 

 

 

 

 

 

Come and join us tonight from 5pm to have a crack at Open Workout 18.2.  Last Friday night went off.  The positive energy was flowing and everyone lifted their game.  It doesn’t matter if you are registered for the Open or not, if you are serious or not, if you are a beginner or not – come and have some fun with us and experience the Open at GEO.  Bring some food and a drink to nourish your mind and body post-WOD.

If you can’t make it in tonight, we’ll hit the WOD again during all of the regular classes on Monday.  No excuses.

WORKOUT OF THE DAY

STRENGTH

10 min EMOM

1 Split Jerk @ 80%

METCON

A. 5 min AMRAP

10 Squat Jumps

10 Toes to Bar

B. 5 min AMRAP

20 Wallballs

5 Bar Muscle Ups/10 Chest To Bar Pull-ups/15 Pull-ups

 

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About AB

Crossfit Coach

Posted on March 2, 2018, in WOD and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WHAT WILL 18.2 BE ? We’ll be doing it from 5pm tonight..

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