Young Guns – Squat Day

CrossFit Geo – Young Guns

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Weightlifting

Back Squat (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Hanging Knee Raises

10 DB S2OH

5 Burpees

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About AB

Crossfit Coach

Posted on March 1, 2018, in WOD. Bookmark the permalink. Comments Off on Young Guns – Squat Day.

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