Today we learn how to Sprint

WORKOUT OF THE DAY

METCON

A. 10 x 100m Sprints

(Sprint performed every 90 secs – 1, 2, & 3 @ 70%, 4, 5, 6 @ 100%, 7, 8, 9, 10 back it off)

B. 3 rounds for time of:

1 Rope Climb

5 Wall Climbs

40m Bear Crawl