Today we learn how to Sprint
WORKOUT OF THE DAY
METCON
A. 10 x 100m Sprints
(Sprint performed every 90 secs – 1, 2, & 3 @ 70%, 4, 5, 6 @ 100%, 7, 8, 9, 10 back it off)
B. 3 rounds for time of:
1 Rope Climb
5 Wall Climbs
40m Bear Crawl
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Posted on March 1, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Putney, Ryde, Strength and Conditioning, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.
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