Work those glutes!

We all need encouragement and support – even the best of us. There is always room for growth no matter who you are.

WORKOUT OF THE DAY

STRENGTH

Deadlift 5 sets of 10 reps

METCON

4 rounds for time of:

400m Run

10 Thrusters 40/30kg

10 Pull-ups

10 Handstand Push-ups

10 Chest to Bar Pull-ups

Advertisements

About AB

Crossfit Coach

Posted on February 27, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: