Work those glutes!

We all need encouragement and support – even the best of us. There is always room for growth no matter who you are.

WORKOUT OF THE DAY

STRENGTH

Deadlift 5 sets of 10 reps

METCON

4 rounds for time of:

400m Run

10 Thrusters 40/30kg

10 Pull-ups

10 Handstand Push-ups

10 Chest to Bar Pull-ups

Published by Wilsy

Crossfit Coach

%d bloggers like this: