Work those glutes!

We all need encouragement and support – even the best of us. There is always room for growth no matter who you are.

WORKOUT OF THE DAY

STRENGTH

Deadlift 5 sets of 10 reps

METCON

4 rounds for time of:

400m Run

10 Thrusters 40/30kg

10 Pull-ups

10 Handstand Push-ups

10 Chest to Bar Pull-ups

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About AB

Crossfit Coach

Posted on February 27, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Work those glutes!.

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