Saturday – Get down and dirty with friends
WORKOUT OF THE DAY
METCON
A.In teams of 3, 15 min AMRAP:
20m Lunge with a Wallball 9/6kg
20m Bear Crawl
5 Burpees
***Alternate complete rounds
B. In teams of 3, 15 min AMRAP:
15 Hand Release Push-ups
10 Wallballs
***Alternate complete rounds
DO NOT DROP THE BALLS!!!!
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Posted on February 24, 2018, in WOD. Bookmark the permalink. Comments Off on Saturday – Get down and dirty with friends.
