Participants at the recent Rx Method Jump Rope Workshop at GEO. The workshop offered great advice on how to skip with efficiency for all levels.

WORKOUT OF THE DAY

STRENGTH

Power Snatch + Hang Snatch

***Take 20 mins to build up to a heavy weight with good form

METCON

2 rounds of max reps:

1 min G2OH 45/35kg

Rest 1 min

1 min Double Unders

Rest 1 min

1 min Row

Rest 1 min