It’s Hump Day – come in for a workout

Evelyn – not only can she lift heavy stuff over her head, she is also a magnificent Baker!



Front Squat 5 x 10 @ 50%

***Build up to 50% of your 1RM then complete 5 sets at that same weight 


In teams of, Indian File through:

200m Run with Sandbag

20 Burpees

20 Pull-ups

40 Push-ups

7 Cleans 70/50kg

20 Wallballs

10 Toes to Bar

100 Single Skips


About AB

Crossfit Coach

Posted on February 21, 2018, in WOD. Bookmark the permalink. Leave a comment.

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