Boulder Shoulders with this Combo

Robbie and Blondie

WORKOUT OF THE DAY

METCON

A. 5 sets of:

10 Bench Press

20 cal Row

***Rest as needed in between you sets. Record your Bench Press weight.

B. 3 rounds for time of:

30 Kettlebell Swings 24/16kg

20 Overhead Squats 45/35kg

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About AB

Crossfit Coach

Posted on February 20, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Boulder Shoulders with this Combo.

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