Boulder Shoulders with this Combo

Robbie and Blondie

WORKOUT OF THE DAY

METCON

A. 5 sets of:

10 Bench Press

20 cal Row

***Rest as needed in between you sets. Record your Bench Press weight.

B. 3 rounds for time of:

30 Kettlebell Swings 24/16kg

20 Overhead Squats 45/35kg

Published by Wilsy

Crossfit Coach

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