KICK OFF YOUR WEEK WITH A BANG
Coach Reace jumping in with the Saturday crew
WORKOUT OF THE DAY
STRENGTH
15 mins to build up to a heavy Split Jerk
METCON
In pairs, 8 rounds of:
10 Box Jumps
10 S2OH 50/35kg
200m Run
***Alternate complete rounds. For the S2OH you can Strict Press, Push Press, Push Jerk or Split Jerk
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Posted on February 19, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on KICK OFF YOUR WEEK WITH A BANG.
