KICK OFF YOUR WEEK WITH A BANG

Coach Reace jumping in with the Saturday crew

WORKOUT OF THE DAY

STRENGTH

15 mins to build up to a heavy Split Jerk

METCON

In pairs, 8 rounds of:

10 Box Jumps

10 S2OH 50/35kg

200m Run

***Alternate complete rounds.  For the S2OH you can Strict Press, Push Press, Push Jerk or Split Jerk

 

Advertisements

About AB

Crossfit Coach

Posted on February 19, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on KICK OFF YOUR WEEK WITH A BANG.

Comments are closed.

%d bloggers like this: