KICK OFF YOUR WEEK WITH A BANG

Coach Reace jumping in with the Saturday crew

WORKOUT OF THE DAY

STRENGTH

15 mins to build up to a heavy Split Jerk

METCON

In pairs, 8 rounds of:

10 Box Jumps

10 S2OH 50/35kg

200m Run

***Alternate complete rounds.  For the S2OH you can Strict Press, Push Press, Push Jerk or Split Jerk

 

Published by AB

Crossfit Coach

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