KICK OFF YOUR WEEK WITH A BANG
WORKOUT OF THE DAY
15 mins to build up to a heavy Split Jerk
In pairs, 8 rounds of:
10 Box Jumps
10 S2OH 50/35kg
***Alternate complete rounds. For the S2OH you can Strict Press, Push Press, Push Jerk or Split Jerk
Posted on February 19, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.